John's blog
Mustig köttgryta med gräsbeteskött – perfekt höstgryta
Den här enkla höstgrytan är ett riktigt favoritrecept hemma hos oss. Den är lätt att laga, smakerna blir fantastiska tack...
Så slutar du småäta – med hjälp av protein
Så slutar du småäta – med hjälp av protein Bli mätt, få stabilt blodsocker och en enklare viktminskning – upptäck...
Struggling with a healthy balance in the summer? 5 tips that work
Do you also find it difficult to find balance in the summer with all the wine, ice cream and coffee?...
Why cardio isn't very smart if your goal is to lose weight
Cardio training can make it harder to lose weight. Here are five reasons why your body often works against you—and...
Celebrate without breaking the mold – 7 smart ways to handle parties
How do you handle student records, national day celebrations and barbecues without ruining your form? In this guide, I share...
Belly fat in menopause: 3 hormones that sabotage your waistline – and 7 solutions that work
Belly fat during menopause? Learn how estrogen, cortisol and insulin affect your body – and what you can do with...
Belly Fat in Men: The Body's Fire Alarm You Shouldn't Ignore—and Three Powerful Ways to Turn It Off
Male belly fat is more than just an energy store—it’s a hormonally active and inflammatory organ that affects your metabolism,...
Sauerkraut – your best friend for your gut flora (and your wallet)
Want to boost your gut flora naturally? Sauerkraut is one of the most powerful probiotic foods you can make at...
